You may want to check out the 1st step of That thai tha ha adavu HERE.
These are intermediate level steps that require concentration and consistency in practice. Here's the 2nd step -
That thai tha ha Adavu - step 2These are intermediate level steps that require concentration and consistency in practice. Here's the 2nd step -
That thai tha ha Dhit thai tha ha (x8)
(repeated on each side)
Points to remember
- Sit in Aramandi throughout the step
- Tripataka hand gesture used for the entire step
- Follow your hand with your eyes.
